2015
Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order […]
Read More2015
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no […]
Read More2015
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill […]
Read More