
Online Fitness Programs

Easy Does it
Beginners online fitness program- 3 week program
- Very Easy and Steady Going
£ 12.00/1 Years
More Info
Lean Ladies Online
For beginners and intermediates- 6 week program
- Lose Weight and Tone your Body
£ 12.00/6 Weeks
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Body FIX
Sculpting and shaping those stubborn areas- Monthly Membership program
- Brilliant Structure and Motivation
£ 12.00/1 Months
More InfoThe whole Plan in One App
Once you have registered for one of our online fitness plans you will be able to download the app and start losing fat straight away.
The Adam Newman fitness app operates on android and IOS supported smartphones & tablets.
Adam Newman Personal Trainer, adamnewmanfitness.com"I have created tailored, structured fitness and fat loss workout programs that includes motivation, accountability and dynamic training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere."
Nutrition Program

Diet FIX
A Proven way to Slim Down – Lose Pounds of Unwanted Fat and Have Your Best Body EVER.- Simple Recipes and Foods
- Structure to Keep you on Track
- Tips and Tricks that will Get you massive results
£ 10/ Years
More InfoFrequently Asked Questions
Support Hours
- Monday09:00 - 22:00
- Tuesday09:00 - 22:00
- Wednesday09:00 - 22:00
- Thursday09:00 - 22:00
- Friday09:00 - 22:00
- Saturday10:00 - 20:00
- Sunday10:00 - 20:00
Note: This service is based on an extra level of support that you will not receive from other online plans
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |