free download

Online Fitness Programs

Easy Does it

Easy Does it

Beginners online fitness program
  • 3 week program
  • Very Easy and Steady Going

£ 7.99/3 Weeks

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Lean Ladies Online

Lean Ladies Online

For beginners and intermediates
  • 6 week program
  • Lose Weight and Tone your Body

£ 12.00/6 Weeks

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Body FIX

Body FIX

Sculpting and shaping those stubborn areas
  • Monthly Membership program
  • Brilliant Structure and Motivation

£ 12.00/1 Months

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iphone

The whole Plan in One App

Once you have registered for one of our online fitness plans you will be able to download the app and start losing fat straight away.

adamnewmanfitness on android app-store

The Adam Newman fitness app operates on android and IOS supported smartphones & tablets.

Nutrition Program

Diet FIX

Diet FIX

A Proven way to Slim Down – Lose Pounds of Unwanted Fat and Have Your Best Body EVER.
  • Simple Recipes and Foods
  • Structure to Keep you on Track
  • Tips and Tricks that will Get you massive results

£ 10/ Years

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Frequently Asked Questions

How do your programs work?
Do I need any equipment for the workouts?
Does the program remain with you so you can do it anytime or does it expire after X weeks?
How much room do you need to do these workouts?
How do i pay for a program? Is it safe and secure?
Is it a one time payment or will the money keep coming out of my account every 6 weeks?
I'm a busy person and work long hours - if i miss a day due to not getting home until late would I still benefit?
Can i join from outside of the UK? Will the time difference have any impact?

Support Hours

  • Monday09:00 - 22:00
  • Tuesday09:00 - 22:00
  • Wednesday09:00 - 22:00
  • Thursday09:00 - 22:00
  • Friday09:00 - 22:00
  • Saturday10:00 - 20:00
  • Sunday10:00 - 20:00

Note: This service is based on an extra level of support that you will not receive from other online plans

Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity