My Fitness Programs - Adam Newman Fitness

Fitness Programs

Easy Does it

Beginners fitness program

I am going to take you by the hand and guide you through the hardest part of getting fit – The Beginning

Your Chance To Join a Group That Will Use a Structured and Enjoyable System to Start your Weight Loss, Shape and Tone Muscles, and Feel 10 times More Healthy!

Features of Easy Does it

Tailored – exercises appropriate for your fitness level. All demonstrated in follow along workout videos, so you can’t go wrong.
Safe – all the exercises are very controlled and safe, exactly what you need when starting out.
Fun – You have to enjoy it to want to stick at it and that is where the workouts excel - They all get you wanting more.
Effective – feel and see results each week.
Support through email and the Facebook Group.

Easy Does it

3 week training program

3 week program
Getting you through the Beginning
Start your Transformation here
Improve Tone, Agility, Cardio and Strength
Lose weight and improve your shape.

^£ 12.00/month/ Years

Lean Ladies Online

6 week training program

6 week program
New workout video everyday
Workout in convenience of your own home

^£ 12.00/1 Months

Lean Ladies Online

For beginners and intermediates

Your Chance To Follow a Proven Program That Will Use a Step-By-Step System To Make You Pounds Lighter, Have a TIGHT & TONED Butt, Hips And Thighs And Melt Those Inches Away!

We are going to do this as a team – Starting a program is the hardest part and you need support to succeed.

Features of Lean Ladies Online

Once we start the programme you will be able to download the app and start losing fat straight away.
The whole schedule and all the videos are conveniently housed in one app that you can view on your phone, tablet or pc.
Tailored – exercises appropriate for your fitness level. All demonstrated in follow along workout videos, so you can’t go wrong.
Safe – all the exercises are very controlled and safe, exactly what you need when starting out. There are also modifications to each exercise to make sure you are working at the correct level for your fitness.
Fun – You have to enjoy it to want to stick at it and that is where the workouts excel. They all get you wanting more.
Nutrition and lifestyle help and advice.
A sense of belonging and support from myself and other members of the the Facebook group – this is what keeps you going.

Body Fix

Sculpting and shaping those stubborn areas

This programme will take your existing fitness and ramp it up like you wouldn't believe - We will be Sculpting those hard to hit areas - Trimming away the Fat - Building Strength and Fitness

Daily Workouts and Weekly Challenges mean you will be focused on achieving your goals - You get to Workout from home, but be part of an amazing ambitious group !

Have you worked hard with your exercise so far and really want to take it to the next level - or maybe you are a little disappointed with the changes in your body and starting to lose faith with the benefits of exercise.

Let me give you new hope - Let me show you how to take your hard work you have put in already and start giving you the results you really want.

Features of Body Fix

- - Balanced and Structured Daily workouts
  - Support and Motivation to keep you on track
  - Follow along workout Video's
  - Drop pounds in weight
  - Nutrition advice and guidelines
  - Choose how much you want to take part in.

Body Fix

Monthly training program - cancel anytime

- - Monthly program
  - New workout video everyday
  - Workout in convenience of your own home

^£ 12.00/1 Months

"You can’t compare these packages with joining a gym, where you are only paying to use the facilities, with these programs you are buying results."
Adam Newman Personal Trainer, adamnewmanfitness.com