I'd love to hear from you! Please use my contact form below or send an email to firstname.lastname@example.org
Alternatively you can contact me via my Facebook Page
Please also check my Frequently Asked Questions section to see if your query has already been answered.
Frequently Asked Questions
You will then be able to download the app that contains the full schedule with all the follow along videos. Also you will be able to join the Facebook group where you will gain motivation and support and advice from me and the rest of the group. The program is progressive and starts nice and easy, building up to a good intensity by the end of the program. We get great results in the groups and the ladies really enjoy it too.
I'm a busy person and work long hours - if i miss a day due to not getting home until late would I still benefit?