Contact Adam

After you have completed the registration you will receive a couple of emails with instructions and links to everything you need to get set up. It is a simple and easy process.

You will then be able to download the app that contains the full schedule with all the follow along videos. Also you will be able to join the Facebook group where you will gain motivation and support and advice from me and the rest of the group. The program is progressive and starts nice and easy, building up to a good intensity by the end of the program. We get great results in the groups and the ladies really enjoy it too.

You will not need any equipment, all the workouts are designed specifically for the home. You may need a stool or chair as an option for some exercises. In Body FIX we do use some light dumbbells for some of the workouts but you can use anything that has a little weight to it (bottles of water for example).

You get to download and keep the app that houses all the workouts for as long as you want it, so you can keep doing the workouts after the 6 weeks is up. The app works on your phone or tablet and I also provide links to the webpages so that you can view the workouts on your pc.

You only need an area roughly as large as yourself lying on the floor with your hands out above your head - you will also need a chair or stool - thats it.

The payment is made through paypal, so it is very secure. Please see our testimonials & our Facebook Page - i have been running these programs for a long time and our positive feedback speaks for itself!

The payment for Lean Ladies and Easy Does IT is a one time payment. No other payments will be taken. Body FIX has a membership type arrangement through Paypal and can can easily canceled by you at any time.

Yes Definitely - You don't have to do everyday to see good results. The workouts are only short so they give you the best chance of squeezing them in. It is the consistency of the weeks that is important. Being part of the group really helps make you do it on those days where you otherwise wouldn't - that is what the programme is all about - once you get into the routine you have cracked it.

This is fine as you do the workouts at a time to suit you. I have ladies in the current groups that are in other countries and it works well.