2015
don’t miss out on these 🙁 Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you’re missing out on much more than you realize. Here are the Top 7 Reasons to Exercise…don’t miss out on these 🙁 Reason #1: To Melt Fat Away The most coveted side […]
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Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order […]
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There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no […]
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You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill […]
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Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 3 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled […]
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You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Make sure to avoid sugar laden cereals […]
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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. 1. To Prevent Disease Exercise has been proven […]
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There are as many methods of recovery as there are athletes. The following are some of the most commonly recommended by the experts. There are as many methods of recovery as there are athletes. The following are some of the most commonly recommended by the experts. Replace Fluids. You lose a lot of fluid during […]
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