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Eating for Fat Loss

Diet / Weight loss

20 Jan
2017

Eating For Fat Loss By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose […]

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The ONLY Fitness Lesson You Need!

Diet

20 Jan
2017

The ONLY fitness lesson you need! Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that […]

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The One-Two Punch for Fast Fat Loss!

Diet / Exercise / Weight loss

16 Jan
2017

The One-Two Punch For Fast Fat Loss! How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! […]

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Fat burning meal hacks

Diet
28 Sep
2016

The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal There are life hacks (like packing Christmas ornaments in empty egg cartons), food hacks (like placing a handful of cherry […]

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