2017
Eating For Fat Loss By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose […]
Read More2017
The One-Two Punch For Fast Fat Loss! How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! […]
Read More2015
Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time:Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order […]
Read More2014
Losing weight is a big topic these days, with half of the population being overweight its not suprising. Being able to lose weight is a fairly simple process that most of us already know, but for one reason or another we choose not to action those processes. I will try to explain a way to […]
Read More