2015
You want to get into better shape, to drop the fat and to increase your tone and strength. Join the club…most people are actively working toward an elusive fitness goal. So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle? Winston Churchill […]
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Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 3 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled […]
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You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Turn the following 13 simple tips into habits and watch as your body transforms. 1) Eat a Smart Breakfast. Make sure to avoid sugar laden cereals […]
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Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite simply too tired. Here’s a list of 13 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. 1. To Prevent Disease Exercise has been proven […]
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There are as many methods of recovery as there are athletes. The following are some of the most commonly recommended by the experts. There are as many methods of recovery as there are athletes. The following are some of the most commonly recommended by the experts. Replace Fluids. You lose a lot of fluid during […]
Read More2014
Body weight exercises use your own weight to provide the resistance against the working muscles. For many years the main understood advantage of bodyweight exercises was that they require very little or no equipment to carry out. This means that for those people who don’t have access to a gym, they can still complete a […]
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Okay, so you’re ready to get going, you just need to know where to start and how to progress. You probably won’t want to hear this, but, the beginning is the hardest part, the good thing is it does bring the greatest rewards. I have not said this to be negative, but to sympathise and […]
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Losing weight is a big topic these days, with half of the population being overweight its not suprising. Being able to lose weight is a fairly simple process that most of us already know, but for one reason or another we choose not to action those processes. I will try to explain a way to […]
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