2014
Body weight exercises use your own weight to provide the resistance against the working muscles. For many years the main understood advantage of bodyweight exercises was that they require very little or no equipment to carry out. This means that for those people who don’t have access to a gym, they can still complete a […]
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Okay, so you’re ready to get going, you just need to know where to start and how to progress. You probably won’t want to hear this, but, the beginning is the hardest part, the good thing is it does bring the greatest rewards. I have not said this to be negative, but to sympathise and […]
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Losing weight is a big topic these days, with half of the population being overweight its not suprising. Being able to lose weight is a fairly simple process that most of us already know, but for one reason or another we choose not to action those processes. I will try to explain a way to […]
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